Weigh In record (no journal entry) for 14 December 2018
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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3180 kcal
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Fat: 85.44g | Prot: 92.94g | Carb: 306.32g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Meijer Steak & Spinach Salad, Evol Chicken Enchilada Bake. Dinner: Saffron Road Chicken Biryani. Snacks/Other: Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3314 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Exercise machine (fast) - 14 minutes, Standing - 9 hours and 15 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 5 hours and 10 minutes, Resting - 5 minutes. more...
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losing 2.8 lb a week
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