Weigh In record (no journal entry) for 13 December 2018
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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2765 kcal
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Fat: 48.67g | Prot: 72.47g | Carb: 317.05g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Evol Chicken Enchilada Bake. Dinner: California Rolls, Salmon Maki, Tuna Maki, Hissho Sushi Crunchy Roll. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3406 kcal
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Activities & Exercise:
Running - 8/mph - 1 minute, Exercise machine (fast) - 29 minutes, Standing - 10 hours and 15 minutes, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 minutes. more...
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losing 2.8 lb a week
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