Weigh In record (no journal entry) for 11 December 2018
|
173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2018:
|
2742 kcal
|
Fat: 87.49g | Prot: 83.02g | Carb: 285.96g.
Breakfast: Clif Bar Clif Bar - Peanut Butter Banana, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Fritos Original Corn Chips. more...
|
|
3413 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Standing - 10 hours and 30 minutes, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|