moemike's Journal, 09 December 2018

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

4609 kcal

Fat: 155.03g | Prot: 128.27g | Carb: 437.15g.   Breakfast: Burger King Hash Browns (Small), Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Pizza with Meat and Vegetables. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Cream (Half & Half), Coffee. more...

3278 kcal

Activities & Exercise: Running - 8/mph - 9 minutes, Exercise machine (fast) - 41 minutes, Driving - 40 minutes, Standing - 3 hours and 5 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes. more...