Weigh In record (no journal entry) for 08 December 2018
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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4381 kcal
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Fat: 105.96g | Prot: 177.92g | Carb: 364.11g.
Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Meijer Cobb Salad. Dinner: Lasagna with Meat. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, Coffee. more...
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3227 kcal
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Activities & Exercise:
Running - 8/mph - 7 minutes, Exercise machine (fast) - 43 minutes, Driving - 25 minutes, Standing - 3 hours and 20 minutes, Sitting - 11 hours and 55 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...
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gaining 5.6 lb a week
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