Weigh In record (no journal entry) for 07 December 2018
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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3254 kcal
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Fat: 93.90g | Prot: 99.85g | Carb: 456.28g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Red's Chicken Enchiladas. Dinner: Hissho Sushi Crunchy Roll, Tuna Maki, Salmon Maki. Snacks/Other: Coors Blue Moon Beer, Hummus , Stacy's Pita Chip Company Simply Naked Pita Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee. more...
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3218 kcal
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Activities & Exercise:
Resting - 5 minutes, Sitting - 3 hours and 50 minutes, Driving - 50 minutes, Standing - 14 hours and 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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moemike's weight history
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