moemike's Journal, 06 December 2018

170.6 lb Lost so far: 20.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 77.53g | Prot: 90.63g | Carb: 216.84g.   Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Evol Chicken Enchilada Bake. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Herr's Jalapeno Kettle Cooked Potato Chips. more...

3223 kcal

Activities & Exercise: Standing - 13 hours and 55 minutes, Sitting - 4 hours and 20 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 4 hours and 50 minutes. more...