Weigh In record (no journal entry) for 05 December 2018
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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2589 kcal
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Fat: 76.39g | Prot: 85.92g | Carb: 270.61g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Granola Cups Almond Butter Double Chocolate. Lunch: Red's Steak Enchiladas. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3573 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 28 minutes, Standing - 14 hours and 5 minutes, Driving - 50 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 5 hours, Resting - 5 minutes. more...
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losing 2.8 lb a week
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