Weigh In record (no journal entry) for 04 December 2018
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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2237 kcal
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Fat: 73.51g | Prot: 83.17g | Carb: 205.55g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Kellogg's Special K Protein Meal Bar - Caramel Peanut. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Hot and Sour Soup, Meatless Egg Roll, Hot and Sour Soup, Meatless Egg Roll. Snacks/Other: Coors Blue Moon Beer, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3242 kcal
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Activities & Exercise:
Standing - 14 hours and 5 minutes, Driving - 1 hour, Sitting - 3 hours and 55 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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losing 1.4 lb a week
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