moemike's Journal, 03 December 2018

171.4 lb Lost so far: 19.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 125.01g | Prot: 112.17g | Carb: 243.00g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Nature Valley Granola Cups Peanut Butter Chocolate, Nature Valley Granola Cups Peanut Butter Chocolate. Lunch: Evol Chicken Enchilada Bake. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Herr's Jalapeno Kettle Cooked Potato Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3279 kcal

Activities & Exercise: Housework - 2 hours, Standing - 11 hours and 45 minutes, Driving - 45 minutes, Sitting - 3 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...