Weigh In record (no journal entry) for 02 December 2018
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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2403 kcal
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Fat: 32.78g | Prot: 52.95g | Carb: 214.90g.
Breakfast: Panera Bread Steak & Egg on Everything Bagel. Snacks/Other: Beer Nuts, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Cream (Half & Half), Coffee. more...
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3066 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Exercise machine (moderate) - 17 minutes, Exercise machine (fast) - 28 minutes, Driving - 1 hour and 5 minutes, Sitting - 11 hours and 5 minutes, Sleeping - 8 hours, Resting - 5 minutes, Standing - 2 hours and 35 minutes. more...
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losing 2.8 lb a week
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