moemike's Journal, 01 December 2018

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 56.14g | Prot: 51.85g | Carb: 154.28g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Meijer Steak & Spinach Salad. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee. more...

3114 kcal

Activities & Exercise: Running - 8/mph - 2 minutes, Running - 7/mph - 33 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 10 minutes, Sitting - 13 hours and 15 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes, Standing - 2 hours and 10 minutes. more...