moemike's Journal, 01 January 2019

174.0 lb Lost so far: 17.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 30.90g | Prot: 137.80g | Carb: 156.68g.   Breakfast: RxBar Blueberry, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Cherry Tomatoes, Skinless Chicken Breast, Cucumber (with Peel), Mixed Salad Greens, Bolthouse Farms Classic Balsamic Vinaigrette Dressing. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Skinless Chicken Breast, Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Old Fashioned, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3032 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 8/mph - 1 minute, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes, Standing - 3 hours and 45 minutes, Sitting - 11 hours and 20 minutes, Driving - 15 minutes, Running - 7/mph - 9 minutes. more...