Weigh In record (no journal entry) for 22 September 2012
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1898 kcal
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Fat: 119.54g | Prot: 134.43g | Carb: 81.87g.
Breakfast: whole milk, egg, coconut flour, honey, sugar free syrup. Lunch: RTD Chocolate. Dinner: Perfect Paleo Pizza. Snacks/Other: kale chips, honey mustard, pepper jack cheese, ground beef. more...
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losing 1.8 lb a week
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