j-mar's Journal, 01 January 2019

201.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 55.50g | Prot: 61.00g | Carb: 194.00g.   Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut Breadsticks. Dinner: Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Panera Bread Frontega Chicken Panini (Half), Panera Bread French Baguette. Snacks/Other: General Mills Chex Mix Traditional. more...

2916 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...