Weigh In record (no journal entry) for 22 September 2012
|
241.4 lb
Lost so far: 48.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2012:
|
2327 kcal
|
Fat: 160.87g | Prot: 177.86g | Carb: 34.57g.
Lunch: Chicken, Egg, Mushrooms, Caesar Dressing, Lettuce. Dinner: Egg, Caesar Dressing, Chicken, Cheddar Cheese. Snacks/Other: Scrambled Eggs, Chicken Salad, Bacon, Flamin' Buffalo Chicken Nuggets, Rehab Tea and Lemonade Energy Drink, Peanut Butter, Beef Steak. more...
|
losing 11.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rileytpacheco's weight history
|