Weigh In record (no journal entry) for 22 September 2012
|
149.9 lb
Lost so far: 24.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2012:
|
621 kcal
|
Fat: 22.05g | Prot: 40.44g | Carb: 70.04g.
Breakfast: boiled peanuts, low fat yogurt. Lunch: apple, low fat milk, boiled peanuts, low fat yogurt. Dinner: Cooked Okra, Milkfish, Brown Rice (Long-Grain, Cooked). Snacks/Other: Chicken (Skin Not Eaten), apple, boiled peanuts, skimmed milk. more...
|
|
2183 kcal
|
Activities & Exercise:
Sitting - 2 hours, Circuit Training - 28 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huwana's weight history
|