theonlyrealperson's Journal, 31 December 2018

286.6 lb Lost so far: 0 lb.    Still to go: 86.6 lb.    Diet followed poorly.

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572 kcal

Fat: 39.96g | Prot: 43.22g | Carb: 7.71g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Oscar Mayer Selects Natural Slow Roasted Roast Beef, French's Bold 'N Spicy Deli Mustard, Lettuce. Snacks/Other: Roasted Macadamia Nuts, Duke's Original Recipe Smoked Shorty Sausages. more...

4361 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...