Weigh In record (no journal entry) for 31 December 2018
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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514 kcal
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Fat: 41.57g | Prot: 36.43g | Carb: 4.64g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: Russer Roast Beef, Smithfield 97% Fat Free Cooked Ham. Snacks/Other: Great Value Shredded Mozzarella Cheese. more...
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losing 19.6 lb a week
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