Weigh In record (no journal entry) for 22 June 2010
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212.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1570 kcal
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Fat: 54.55g | Prot: 68.75g | Carb: 113.32g.
Breakfast: Concord Grape Jelly, Two-Egg Breakfast For Me, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Turkey Breast Meat, Red Wine & Olive Oil Vinegrette Dressing, Green Beans, Cheddar Cheese, Mixed Salad Greens. Dinner: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Cooked Green String Beans with Mushroom Sauce, Roast Beef, Vodka, Merlot Wine. more...
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2799 kcal
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Activities & Exercise:
Desk Work - 6 hours, Golf (cart) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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