Weigh In record (no journal entry) for 22 September 2012
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167.0 lb
Lost so far: 32.3 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1820 kcal
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Fat: 161.69g | Prot: 76.21g | Carb: 18.54g.
Breakfast: ground pork, onion, butter, egg. Lunch: butter, cucumber, ground beef. Dinner: butter, broccoli, olive oil, chicken leg. Snacks/Other: coffee, coconut oil. more...
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losing 1.8 lb a week
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