Weigh In record (no journal entry) for 22 September 2012
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131.7 lb
Lost so far: 8.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2113 kcal
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Fat: 122.01g | Prot: 61.44g | Carb: 222.56g.
Breakfast: red delicious apple, Organic Peanut Butter - Classic, Sour Dough Bread, Fish Oil, Greens+, Equate Woman's ONE DAILY, Orange Juice, Bananas. Lunch: Super Advanced Whey Protein Chocolate (Body Fortress), banana, organic peanut butter - classic. Dinner: Dry Roasted Hulled Sunflower Seeds, Pimiento Stuffed Mammoth Olives, Italian Salad Dressing, Movie Theater Popcorn. more...
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1625 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 6/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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