Weigh In record (no journal entry) for 22 September 2012
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2817 kcal
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Fat: 108.62g | Prot: 130.60g | Carb: 163.62g.
Breakfast: Blueberry Scone, Caffe Americano (Venti). Lunch: Crunchy Taco, Diet Pepsi (Can). Dinner: Beef Steak, Lettuce, Light Balsamic Vinaigrette. Snacks/Other: Obsidian Stout, Octoberfest Beer, Red Onions, Obsidian Stout. more...
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2527 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 15 minutes, Standing - 3 hours and 40 minutes, Sitting - 10 hours and 55 minutes, Resting - 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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