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roblain2030
Journal
22 Sep 12
roblain2030's Journal, 22 September 2012
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Weigh In record (no journal entry) for 22 September 2012
190.0 lb
Lost so far:
12.6 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2012:
2202 kcal
Fat: 87.00g | Prot: 67.00g | Carb: 275.00g.
Breakfast:
Orange Juice (Small), Sausage Biscuit with Egg (Regular).
Lunch:
jamaican kola champagne, Jamaican Style Spicy Beef Patty.
Dinner:
Coco-Cola Classic (12 oz), Asiago Ranch Chicken Club.
Snacks/Other:
Moscato.
more...
2099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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