jenbush71's Journal, 22 September 2012

145.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 48.69g | Prot: 36.70g | Carb: 246.54g.   Lunch: Sesame Butter (Tahini) (Made From Kernels), Whole Wheat Pita Bread, Salmon Cake or Patty, Coca-Cola (Can). Dinner: Black Beans, Avocados, Whole Wheat Tortilla, Candy Corn. more...

1950 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...