Weigh In record (no journal entry) for 30 December 2018
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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3786 kcal
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Fat: 111.57g | Prot: 263.66g | Carb: 467.56g.
Breakfast: Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Tostitos Medium Salsa, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Egg, Egg White, Shiloh Farms Brown Teff. Lunch: Broccoli, Market Pantry Reduced Fat Shredded Sharp Cheddar, Central Market Fat Free Refried Pinto Beans, Dry Roasted Pistachio Nuts (with Salt Added), Stouffer's Fit Kitchen Bowls Teriyaki Chicken, Milk (Nonfat), Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Bob's Red Mill Uprocessed Miller's Wheat Bran, Egg, Egg White, Pace Chunky Medium Salsa, Brussels Sprouts. Dinner: Mushrooms, Great Value Sliced Salad Olives, Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Kale. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, Quest S'mores Protein Bar, Fage Total 0% Greek Yogurt, Milk (Nonfat), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kroger Old Fashioned Oatmeal. more...
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gaining 11.2 lb a week
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