Weigh In record (no journal entry) for 22 September 2012
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196.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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2549 kcal
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Fat: 81.44g | Prot: 94.46g | Carb: 304.44g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Original Corn Chips, 12" Italian BMT. Dinner: Coleslaw, Hush Puppies, Ahi Tuna, Loaded Mashed Potatoes. Snacks/Other: Pale Ale, Pale Ale, Lite Beer (Bottle), Root Beer, Coca-Cola Classic (10 oz). more...
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losing 24.5 lb a week
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