Weigh In record (no journal entry) for 30 December 2018
|
193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2018:
|
590 kcal
|
Fat: 20.00g | Prot: 25.00g | Carb: 79.00g.
Breakfast: McDonald's Egg White Delight (No Canadian Bacon), McDonald's Caramel Hot Chocolate (Medium). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|