Weigh In record (no journal entry) for 22 September 2012
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110.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1575 kcal
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Fat: 12.18g | Prot: 60.80g | Carb: 318.84g.
Breakfast: Sommer Frucht Mix, Orangen, Rustikales Vollkornbrot - Backmischung, Weintrauben, Apfel, Joghurt 0.1% fat. Lunch: Weichweizengrieß, Chili Sauce Sweet, Salsa Sauce, Tomaten Ketchup, Tomaten, Gemüsepfanne Feinschmecker Art, Karotten, Zucchini, Kürbis, Rinderbrühe, Chinakohl, Brokkoli Gefroren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weichweizengrieß, Passierte Tomaten, Saure Gurken, Rinderbrühe, Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Milchreis. Snacks/Other: Früchtetee, Huxol Zum Süßen, Cola Light, Kakaopulver (Ungesüßt). more...
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2020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 4 hours. more...
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losing 4.6 lb a week
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