Weigh In record (no journal entry) for 30 December 2018
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187.6 lb
Lost so far: 142.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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545 kcal
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Fat: 32.25g | Prot: 52.57g | Carb: 8.46g.
Breakfast: Gut & Günstig Körniger Frischkäse, Gekochtes Ei. more...
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gaining 3.1 lb a week
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