jmp2004's Journal, 22 September 2012

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Weigh In record (no journal entry) for 22 September 2012

198.4 lb Lost so far: 4.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:

1240 kcal

Fat: 46.79g | Prot: 104.22g | Carb: 97.64g. Breakfast: Caffè Latte senza Grassi. Lunch: Bastoncini di Pesce, Grissini. Dinner: Grissini Semplici, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extra Vergine di Oliva, Fiori di Filetto di Merluzzo. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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jmp2004's Journal, 22 September 2012

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