Weigh In record (no journal entry) for 29 December 2018
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154.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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3861 kcal
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Fat: 79.36g | Prot: 244.76g | Carb: 546.33g.
Breakfast: Shiloh Farms Brown Teff, Egg White, Egg, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Tostitos Medium Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots. Lunch: Brussels Sprouts, Clementines, Market Pantry Reduced Fat Shredded Sharp Cheddar, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Dry Roasted Almonds (with Salt Added), Pace Chunky Medium Salsa, Kikkoman Soy Sauce, Egg White, Egg, Red Potatoes (Flesh and Skin), Bananas, Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl. Dinner: Kale, Carrots, Tomatoes, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Avocados, Great Value Sliced Salad Olives, Mushrooms. Snacks/Other: Kroger Fat Free Cottage Cheese, Kroger Old Fashioned Oatmeal, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. more...
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losing 4.2 lb a week
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