Weigh In record (no journal entry) for 22 September 2012
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218.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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2818 kcal
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Fat: 100.44g | Prot: 63.35g | Carb: 303.66g.
Breakfast: Sugar Free Red Raspberry Preserves, Ezekiel 4:9 Sesame Sprouted Grain Bread, Natural Almond Butter, Pumpkin Bread. Dinner: salad dressing, salad, lasagna, 12" Pan Crust Pizza - Pepperoni. Snacks/Other: blueberry pie, cannoli, Red Table Wine, Canadian Whiskey, Triscuit Thin Crisps Parmesan Garlic, Sweet Roasted Red Pepper Hummus. more...
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losing 2.6 lb a week
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