kuwa2004's Journal, 22 September 2012

135.1 lb Lost so far: 18.1 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 106.90g | Prot: 61.32g | Carb: 230.10g.   Lunch: チャンポンめん. Dinner: チキンマックナゲット, マックフライポテト(L), ビッグマック. Snacks/Other: どら焼き(つぶあん). more...

1860 kcal

Activities & Exercise: Housework - 1 hour, Golf (cart) - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...