Weigh In record (no journal entry) for 31 August 2012
|
171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2012:
|
1241 kcal
|
Fat: 48.05g | Prot: 130.30g | Carb: 91.58g.
Breakfast: Salmon Burger, Arnold Bakery Light Bread Golden Wheat Low Fat 2, 100% Liquid Egg Whites, Whole Wheat Roll-ups. Lunch: Salmon Burger, Deli Turkey or Chicken Breast Meat, Whole Wheat Roll-ups. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, Ground Turkey (Cooked). Snacks/Other: health mix. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellen finkelstein's weight history
|