Weigh In record (no journal entry) for 28 December 2018
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184.0 lb
Lost so far: 0.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1357 kcal
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Fat: 76.16g | Prot: 80.57g | Carb: 105.59g.
Breakfast: Tumaro's Whole Wheat Wrap, Scrambled Egg (Whole, Cooked) , Lidl High Protein Energy Bar. Lunch: Cava Bowl. Dinner: Mushroom Pieces and Stems, Newman's Own Zesty Italian, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Bell Peppers, Tomatoes, Dole Romaine Lettuce. Snacks/Other: Snak Club Raw Almonds. more...
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losing 2.3 lb a week
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