Weigh In record (no journal entry) for 21 September 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1562 kcal
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Fat: 49.50g | Prot: 205.62g | Carb: 78.70g.
Breakfast: Oscar Meyer Wieners, Meat, Diet Accelerator, Extra Large Eggs (Publix), Egg Beaters - Southwestern, Onions. Lunch: Lite Chocolate Syrup, Nonfat Plain Greek Yogurt, Vanilla Whey Protein. Dinner: Celery, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water, Digestive Health Vegetables. Snacks/Other: Vanilla High Protein Shake, Boneless Skinless Chicken Breast, Original BBQ Sauce. more...
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3307 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, bike - 10 minutes, treadmil - 10 minutes, elliptical - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 45 minutes. more...
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gaining 0.1 lb a week
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