Weigh In record (no journal entry) for 21 September 2012
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2796 kcal
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Fat: 66.03g | Prot: 128.39g | Carb: 235.76g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Applewood Bacon, Egg & Cheese, Lo-carb Monster Energy. Lunch: Beef Bologna Cold Cuts, Health Nut Wheat Bread, Red Onions. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rosemary Potato Chowder. Snacks/Other: Obsidian Stout, 90 Minute IPA, High Life Light Beer, Gardetto's Snak-Ens Original Recipe Snack Mix, Monster Rehab. more...
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3064 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 20 minutes, Sitting - 6 hours and 40 minutes, Driving - 35 minutes, Resting - 15 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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