Weigh In record (no journal entry) for 21 June 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 June 2010:
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1549 kcal
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Fat: 81.99g | Prot: 42.50g | Carb: 169.12g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Green Peppers, California Avocados, Cucumber (with Peel), Creamy Caesar Dressing, Spinach, Wheat Bread, Simply Fruit Raspberry, Creamy Peanut Butter. Dinner: Beets, Hamburger Buns, *J VILL BJ ORIG BRATWURST. Snacks/Other: Dark Chocolate Squares, Animal Crackers, Oatmeal Scotchie Cookie. more...
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2636 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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