zloeffler's Journal, 08 June 2010

210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1219 kcal

Fat: 52.01g | Prot: 32.46g | Carb: 156.46g.   Breakfast: Rice Cakes - White Cheddar, Coffee, Banana. Lunch: Rice Cakes - White Cheddar, Bacon Bits, Thousand Island Salad Dressing (Fat Free), Classic Iceberg Salad. Dinner: Chalupa Nacho Cheese - Steak. Snacks/Other: Mini Snickers Bar. more...

2509 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...