Weigh In record (no journal entry) for 21 September 2012
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243.0 lb
Lost so far: 47.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1871 kcal
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Fat: 119.71g | Prot: 162.93g | Carb: 29.66g.
Lunch: Turkey Gravy, Mushrooms, Cheddar Cheese, Egg, Turkey, Caesar Dressing, Lettuce. Dinner: Egg, Cheddar Cheese, Caesar Dressing, Mushrooms, Lettuce, Fried or Battered Shrimp, Steak. Snacks/Other: Peanut Butter. more...
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losing 5.3 lb a week
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rileytpacheco's weight history
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