Weigh In record (no journal entry) for 21 September 2012
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152.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1911 kcal
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Fat: 62.54g | Prot: 85.13g | Carb: 263.30g.
Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Bananas. Lunch: Wild Rice, Tuna in Water (Canned), Multi-Grain Sandwich Thins, Peeled Baby-cut Carrots. Dinner: Baja Chicken Flatbread. Snacks/Other: Cream Cheese, Multigrain Scoops, Peanut Butter, Rice Cakes - Caramel Corn, Cool Whip Lite, Fruit Bar No Sugar Added, Sugar Free Jello, Air Popped Popcorn, White Cheddar Popcorn Seasoning, Cool Whip Lite, Blueberry Mini Muffins, Unsweetened Apple Sauce, No Sugar Added Mixed Fruit, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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gaining 0.4 lb a week
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