Weigh In record (no journal entry) for 21 September 2012
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174.4 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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3184 kcal
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Fat: 105.15g | Prot: 298.18g | Carb: 284.65g.
Breakfast: Large Eggs, Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein Isolate - Chocolate, Blueberries. Lunch: Fuji Apples, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast, Sweet Potato. Dinner: Carrots. Snacks/Other: Pure Pro Vanilla, Red Beans, Elite Casein - Smooth Vanilla, Muscle Marinade - Fresh Fruit flavor, Natural Creamy Peanut Butter, Large Egg, Pure Unsweetened Almond Milk, PB2 Chocolate Powdered Peanut Butter, Red Delicious Apples, N.O.-Xplode (Bottle), Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 5.6 lb a week
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