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Same, havent exercised
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154.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1253 kcal
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Fat: 34.44g | Prot: 48.22g | Carb: 182.48g.
Breakfast: Special K Fruit Crisps - Blueberry, Nonfat Caffe Latte (Venti). Dinner: Deep Fried Potato French Fries (from Frozen), 7" Turkey Club. Snacks/Other: Milk Chocolate and Caramel Covered Macadami Nut Clusters, Peach, Sugar Coated Almonds, Coffee with Milk and Sugar, Chocolate Hazelnut Butter Blend. more...
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steady weight
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desdem's weight history
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