Weigh In record (no journal entry) for 27 December 2018
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239.3 lb
Lost so far: 0.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1638 kcal
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Fat: 133.26g | Prot: 99.95g | Carb: 8.15g.
Breakfast: Deviled Egg. Lunch: Russer Roast Beef, Stop & Shop Provolone. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Splenda No Calorie Sweetener, Coffee. more...
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losing 0.3 lb a week
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