Weigh In record (no journal entry) for 21 September 2012
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152.0 lb
Lost so far: 34.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1219 kcal
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Fat: 73.77g | Prot: 108.99g | Carb: 27.18g.
Breakfast: Lean turkey burger, brewed coffee, half and half, brewed coffee, half and half. Lunch: Onion, Tomato, cucumber, Chicken breast, Yogurt Feta Dressing, Hard boiled egg, Dole Salad. Dinner: coconut oil, Onion, cabbage, Italian Chicken Sausage, Colby cheese, Salami. Snacks/Other: Lean turkey burger. more...
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losing 1.8 lb a week
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