Gym Rat's Journal, 27 December 2018

195.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 55.25g | Prot: 75.47g | Carb: 133.13g.   Breakfast: Coffee, Sugar. Dinner: Red Lobster Top-Shelf Margarita - On the Rocks, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cella's Chocolate Covered Cherries, Cella's Chocolate Covered Cherries, Premier Nutrition Dark Chocolate Mint Protein Bar. more...

2666 kcal

Activities & Exercise: Table Tennis (Ping Pong) - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 51 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...