Weigh In record (no journal entry) for 27 December 2018
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155.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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3850 kcal
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Fat: 85.57g | Prot: 242.28g | Carb: 539.00g.
Breakfast: Shiloh Farms Brown Teff, Egg White, Egg, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Tostitos Medium Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots. Lunch: Broccoli, Dry Roasted Almonds (with Salt Added), Market Pantry Reduced Fat Shredded Sharp Cheddar, Clementines, Trader Joe's Extra Lean Ground Beef (96/4), Dave's Killer Bread Honey Oats & Flax, Frontera Tinga Taco Bowl, Bananas. Dinner: Carrots, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Great Value Sliced Salad Olives, Avocados, Mushrooms. Snacks/Other: Kroger Fat Free Cottage Cheese, Chobani Nonfat Plain Greek Yogurt, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. more...
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losing 2.8 lb a week
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