Weigh In record (no journal entry) for 21 June 2010
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1330 kcal
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Fat: 27.32g | Prot: 68.86g | Carb: 201.07g.
Breakfast: apple donut, Milk (2% Lowfat with Added Vitamin A), honeycomb. Lunch: G2 Blueberry Pomegranate, baby spinach, fresh express romaine, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Egg, Ketchup, Raspberry Ice Drink Mix, 100% Whole Wheat Bread. Snacks/Other: Rice Cakes - Apple Cinnamon, Reduced Fat Creamy Peanut Butter, Strawberries, Spice Drops. more...
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1802 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Exercise machine (moderate) - 15 minutes, Sitting - 2 hours and 26 minutes, Shopping - 30 minutes, Running (jogging) - 5/mph - 9 minutes, Desk Work - 7 hours and 1 minute, Walking (moderate) - 3/mph - 27 minutes, Sleeping - 8 hours, Resting - 1 hour and 51 minutes, Standing - 1 hour and 55 minutes, Driving - 1 hour and 20 minutes. more...
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steady weight
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