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sillyg000se's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1091 * 64%
fat: 41.22g
|
protein: 34.86g
|
carbs: 153.55g
- -
Sat 18th: 690 * 41%
fat: 27.35g
|
protein: 41.05g
|
carbs: 62.37g
- -
Fri 17th: 1648 * 97%
fat: 77.18g
|
protein: 95.31g
|
carbs: 142.41g
- -
Thu 16th: 1286 * 76%
fat: 34.32g
|
protein: 46.68g
|
carbs: 195.76g
- -
Wed 15th: 1405 * 83%
fat: 47.90g
|
protein: 43.57g
|
carbs: 186.72g
- -
Tue 14th: 1364 * 80%
fat: 47.27g
|
protein: 46.52g
|
carbs: 190.55g
- -
Mon 13th: 1142 * 67%
fat: 38.75g
|
protein: 54.45g
|
carbs: 150.52g
- -
Sun 12th: 1122 * 66%
fat: 40.73g
|
protein: 50.84g
|
carbs: 147.10g
1830*  708
Sat 11th: 743 * 44%
fat: 25.34g
|
protein: 21.93g
|
carbs: 116.79g
- -
Fri 10th: 1336 * 79%
fat: 43.04g
|
protein: 36.10g
|
carbs: 179.85g
2280*  944
Thu 9th: 1416 * 83%
fat: 45.15g
|
protein: 63.15g
|
carbs: 201.30g
- -
Wed 8th: 1350 * 79%
fat: 60.82g
|
protein: 51.61g
|
carbs: 157.81g
- -
Tue 7th: 1359 * 80%
fat: 35.84g
|
protein: 69.01g
|
carbs: 199.52g
- -
Mon 6th: 1380 * 81%
fat: 41.25g
|
protein: 35.86g
|
carbs: 224.17g
- -
Sun 5th: 1455 * 86%
fat: 52.22g
|
protein: 62.25g
|
carbs: 185.59g
2364*  909
Sat 4th: 814 * 48%
fat: 23.43g
|
protein: 52.12g
|
carbs: 100.88g
- -
Fri 3rd: 1515 * 89%
fat: 46.43g
|
protein: 64.90g
|
carbs: 215.77g
- -
Thu 2nd: 660 * 39%
fat: 31.38g
|
protein: 24.80g
|
carbs: 75.03g
- -
Wed 1st: 1235 * 73%
fat: 35.18g
|
protein: 49.52g
|
carbs: 185.58g
1780*  545
April 2013
Tue 30th: 1137 * 67%
fat: 32.45g
|
protein: 38.90g
|
carbs: 176.10g
- -

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